I spent the day at Fountains Abbey in North Yorkshire for my job and also the evening in Harrogate and other amazingly beautiful places. They are all revving up for the Tour de France which is heading through the area next month. I thought I’d do a photo post as it was a quick tour with a map so I’m not sure what was what anymore.
This is thought to be the oldest white horse known, having been constructed in the Bronze Age. There are several around where I live and even more in the wider area. It’s hard to see the whole thing on the ground, so I included a photo of the book above. It was also lovely to spend the day with my parents doing something easy and free (if you have National Trust membership).
My dad likes to read all the signs and stand right on top of things!
My mum is content to view things from above.
I really love the history from my local area. Being close to Stonehenge and Avebury it’s too easy to forget what else is around and the white horses are amazing! Lots of people were out on a warm, but windy day.
It is a bit of a walk from the car park, but on a day like we visited you could see for around 30 miles (my dad guesses) and could see Swindon and Didcot and maybe Oxford.
This was the map my dad used to guess how far we could see. I love maps like this, but normally you can only see directly in front!
I love the random history and myths you find on these signs. For example it is thought that the white horse leaves his hill once a year to eat the grass in the manger below
I love that everything is still a mystery. No one know why these kinds of monuments were built or what they were for. But they are impressive today and when you think there would have been a lot less civilisation around they would have have stood out even more!
The other myth is the flat hill that can be found below the horse and above the manger is to be where St George slew and buried the dragon. Nothing grows on top of the hills and it is believed the dragons blood is the cause. The other legend is that Uther Pendragon is buried there!
I would highly recommend visiting this place is you are between Swindon and Oxford!
Just found these photos form my trip to Porto, where one day we found a Costa. The coffee was really good in Porto, but it was always in espresso form and unfortunately there are times it is just needed to have a large coffee. So we were extremely happy to find this place.
I made sure I tried something that wasn’t available at home – Spiced Passionata – a flat white coffee spiced with cinnamon and chilli. A really nice warming drink, but also refreshing. I love a proper flat white and this took it to new level.
It had the same things as the ones in the UK, but also some different things. Plus they served beer! My twitter friend Ellie found out that that there are ones in London that do this, and they are known as platinum stores.
It was located in a lovely place near the amazing book shop.
I also tried the cherry and white chocolate cake. This was really light, which was a nice surprise I love trying new places, but then it is nice to find something slightly familiar as a break to relax and reflect.
Last weekend I got to to explore Porto with my friend Ingrid!
It was so nice to get away and that it was warm was an added bonus.
Porto in Portugal is a lovely city that impressed me greatly and I would recommend anyone to visit. Its a beautiful city on the river and close to the ocean. We walked everywhere to explore the city. It is very hilly, but worth it to get close to the river and then the views from higher up.
The main bridge was designed by the man who designed the Eiffel Tower. It was lovely to sit by the river and watch the world go by.
The bakeries were amazing! So many different cakes and breads. We tried a variety over the weekend – no wonder I put on weight, but worth it!
Overall it was a lovely weekend away. Four nights is perfect for a European city break. Porto held more wonders than I had expected and it is a lovely place place to visit with reasonable prices too.
This week was much better. I still binged, but I tracked everything. EVERYTHING!
Why is it so easy to eat 3000 calories?!!!
Anyway, I lost a pound, so I’m happy as it’s back in the right direction.
I kept an average calorie deficit of over 600 calories a day so it worked out well. I burned a lot this last week too. I did have a very active weekend. I need to find a balance between activity and fuelling myself well enough to do all of it without having to binge. My activity and steps were great again this week. Sleep has not really improved and I’m not sure what to do about it. I’m planning on speaking to my doctor about it again.
I think tiredness is a big factor in my binges. I noticed this week that I was tired and couldn’t be bothered to cook or organise, so went for quick and easy. I craved carbs and sugar. It was interesting as I was listening to the latest Jillian Michaels podcast and she was talking about it you think about eating protein, like chicken or eggs, and really don’t want it, you are just craving and not actually hungry. I need to try this. Plus have protein snacks available at the weekends. I get organised for most of the week, but the remainder of the week from Thursday tends to fall apart as I get tired. It’s been interesting to notice this about myself and now I know there are things I can do about it.
This week I’m off to Portugal to visit my friend Ingrid and I cannot wait! We will be sampling the delights of Portugal and walking – lots of walking Ingrid! My goals are to track everything and walk. Also to try and stick to 3 meals and a snack as much as possible. But to also have fun and relax and enjoy my time off and spending time with my friend