Tag Archives: Life

Challenging my rules


I’ve been working through Intuitive Eating for the last 6 months or so and it is making a huge difference in how I think about myself and food. Therapy is also helping a great deal as I am actually talking about what I really think and not being distracted by other people’s opinions. I am finding I am beginning to listen to myself first. I am starting to ignore the media and supposedly well-intentioned people who just want to help. I am doing the research and listening to what my gut, heart and head are telling me. It’s hard work, but I feel so much freedom at the same time.

I have been working hard on noticing and trying to ditch the diet mentality. It still rears it’s ugly head with automatic thoughts, but I don’t let it control me. I’ve also been working on honouring my hunger, which again is a work in progress as I have used food as a coping mechanism for so long that it won’t change overnight, so each step is important. The next two principles about Making peace with Food and Challenging the Food Police is where I have been concentrating lately.

Through therapy I have begun to notice, understand and challenge the rules I live by that are not my own. They have been embedded within in throughout my life and no longer serve a purpose and actually cause me more harm then good. Many of my rules are from my parents and this isn’t about blaming them, it is about understanding that those were their rules, but they do not have to be mine. They grew up in a different time and are not going to change, but I don’t have to live by them anymore, I can find my own or throw them all out the window.

In my work I have found a couple of things that have really had an impact on my binge eating behaviour and my lack of trust in myself around food – the idea of waste and the rule of not having it in the house. Both of these enable binge eating behaviour and eat into my self-esteem by encouraging negative thinking about food and myself, both diet and behaviours. I have completely lost the ability to trust myself around food as I have lived by rules that have reinforced that I cannot be trusted around food. At the same time I have been living by rules that mean I cannot waste food and so I have been eating it all in order not to waste it or have it in the house. So confusing!


So I have been challenging these rules, but buying things in large amount and keeping them in the house. This has been my list so far:

  • Chocolate
  • Ice cream
  • Fresh bread
  • Full fat yogurt and milk
  • Biscuits
  • Alcohol

I have binged, but the majority of time I forget they are there until I fancy something. I have given myself permission to break those rules and prove to myself I can trust myself. I taken them off the banned list and therefore reduced their appeal. It’s been liberating!

Ignoring people is the harder part for me and in the past comments about food or weight have knocked my self-esteem out the park. But now I am trying to give less of shit about other people. I listen to myself and make my own choices, then bat other people’s opinions away. I’m keeping it simple and having a few prepared lines to respond to people with such as ‘and I’m really looking forward to eating it’ in a sweetly innocent tone or being a bit stronger and challenging them by asking ‘why does it matter to you what I eat?’. It’s an interesting process at the moment and does depend on how I feel about myself at the time. Sometimes though I am just choosing not to acknowledge the matter at all – such as my rant on twitter about the random old man in the supermarket who tried to encourage me to ignore the chocolate aisle – and for me that is re-enforcing within myself that I do not have to conform or agree with societal standard or stereotypes, and instead I can say fuck off!

It’s a long journey, but I feel in a really good place with it all. It will take time and I am so glad I have taken the focus off weight loss and just focusing on being the best me I can be and loving myself exactly as I am so much so that I threw the scales out! I’ve also been buying clothes that fit and throwing out the ones that don’t. I want to feel good and that is what I am going to do and anyone who doesn’t want me to feel good can go on their way and stay out of my life. Simple.

Learning to love my body


  • Skincare – check
  • Make up – check
  • Therapy – check
  • Giving less of a shit – in progress
  • Hair – in progress
  • Clothes – up next
  • Body – up next

Have you ever realised it’s not your voice in your head telling you how you should feel about yourself?

That is exactly what I’ve been working through in therapy and it is truly enlightening.  Especially around the thoughts I have about my body. I find it quite sad I’ve let other people and social pressure dictate how I feel about myself and my body and I’m only just realising I don’t need to care what others think.  I’ve been working on creating identities for the voices in my head, specifically the negative ones, as this is helping me realise they are not my thoughts, but external influences being voiced.

I have a women as the thin, always made up to perfection, weight watchers leader character who provides the fake sincerity and makes everything about diet and appearance. This is the voice we think is helping us and being kind, but is really Professor Umbridge in disguise!

I also have a general type character; a uniformed shouty man who is all about the rules. Nothing is ever good enough for The General and no matter how hard you try you will never be what he wants you to be. It’s also the voice that sends you on the overeating followed by over-exercising cycle. It’s never ending. It’s all criticism and all about power and control. It makes you feel weak and useless.

Both of these voices are not mine. They are the things I’ve heard and learnt from others and think I believe, but really they are at odds with what I really value. Putting names to them allows me to see they are not internal and that I can choose not to listen to them. I’m slowly building another voice that is really from the inside, but I’m yet to fully see that voice as it’s still in the shadows and shyly taking steps out as my confidence grows.

All this history has really taken a toll on how I feel and see my body. I’m so detached from it that I probably wouldn’t recognise it if I saw it in a line up! How crazy is that?

However I’ve been working on this without really realising that is what I was doing. I was thinking about it as positive self-care. But really this goes deeper below my skin and into my being and impacts on how I really feel about myself. I’ve been concentrating on my skincare and make up in recent months to learn what my skin needs and what makes me feel good. I’ve even committed to bulk buying a few products to keep up my new run of consistency in these areas.

Skincare – Balance Me – I love this range as it’s mostly natural and leaves my skin feeling hydrated. I’ve moved away from fearing oils and although I’m not yet spot free yet, I am having fewer breakouts. I think the rest is to do with what foods I’m eating and being active.

Makeup – Hydrating primer and foundation – As I’m not yet clear of acne I’m still using foundation and concealer to cover up blemishes, but I’ve swapped to more hydrating products. Old favourites have had to go as I realised they were drying out my skin and making everything worst. So I’m now a fan of Smashbox Hydrating Primer (although I would like to find a cheaper version) and Kiko Hydrating Foundation.

Make up – Beauty Blender – I am a convert! I love these sponges for applying all forms of makeup. So much so I’ve bought the standard one, the mini ones, the pure one, and the blush one – I know, I know, I’ve bought into the brand! Honestly though the sponges are applying the makeup so well that I am using less product and getting the finish I think is natural and provides coverage. I also bought the cleaner and find that is working well and takes the product off after each use. The only thing I haven’t figured out is how to travel with them as I leave them out to dry, I’m sure I’ll figure it out though!

Therapy – This has been key for me this year to really get under the skin of my disordered eating and relationship with food and people. The only limiting factor for me is the finances and is something I need to consider going forward.

Hair – I’ve finally booked in for a haircut and colour at an actual salon! I’ve neglected my hair for the last 5 years. I’ve just let it grow, then had it cut, then let it grow, and then had it cut again, irregularly I might add. So I finally took the plunge and asked my friends who they see and booked in on their recommendation. I’ve been for a consultation and colour test and have an appointment next month!

Giving less of a shit – This is one that I’ve begun to notice I’m doing without focusing on it. As I’ve been doing my therapy and taking the time and putting the effort into looking after me this feels more and more natural. I feel like I can voice my opinions and not care if someone doesn’t agree or worry that I’ll cave in. I have the right to take up space in this world and is some doesn’t like it, they can fuck off!

There are two areas I would like to work in order to really truly love my body and those are the areas of clothes and actually seeing my body – also crazy right, but not really at the same time. These areas are the two I find the hardest. I haven’t really ever enjoyed clothes shopping as it made me face my discomfort around my body. But I am starting to find this goes hand in hand with giving less of a shit about what others think and my desire to quieten the voices who aren’t really mine. I want to go shopping for clothes that fit and look fantastic on my body exactly as it is. I want to then continue to do that as my body changes with age, whether that is gets smaller or bigger as it doesn’t matter. Don’t get me wrong, I want to be healthy and will continue to monitor that with my doctor, but if the only problem I have is that I weigh too much and that isn’t impacting on anything else, you know what, I’m going to focus on what makes me content and I hope that will then mean I find equilibrium within my body naturally.

Wandering around Bristol

I’ve said recently I’ve been restless and not quite feeling where I am living. Don’t get me wrong I do love my house and being near all my friends, but there is something about it that is not quite working for me at the moment. It’s too quiet! I love quiet, but also I want to live a full life and love exploring and where I currently am, doesn’t have the things I want on the doorstep. My sister lives in Bristol and I head that way quite a lot and I keep thinking about maybe, possibly, in the future, moving there…

I don’t know for certain, but a big part of me at the moment want to live in a city. I loved Vancouver, Edinburgh and Cardiff, even if I was just there for short amounts of time. I love how you can walk everywhere (pretty much) and there is usually something new happening or to explore every week (maybe month). There is a sense of life to those places. I get the same feeling in Bristol and with my current job that could work as a place to be…

This last weekend my sister and I were meant to go sailing, but the wind was not in a kind mood and we are fair weather sailors, so we changed plans and went out for a walk around Bristol Harbour. We have done this many times, but as it was heavy showers forecast all day we went out expecting to top for coffee and in places all day, and that we did.

First we went to lunch at a new cafe called Mokoko.  I introduced my sister to flat white and the coffee bean menus even though she took the piss out of me for being so interested in coffee! We had a lovely lunch and I would recommend it as a place to go if you’re in the area.

We then started our walk, got about 500m and it poured down so we went into the M-Shed to learn about the history of Bristol. It’s free and it was interesting, but both of us were annoyed that there was no logical flow to the information and instead it was in themes, which was interesting but confusing!

After that we started on our walk again and go a bit further – to the cafe outside the SS Great Britain to be exact! It had started to rain again and we went for a cuppa. As it decided it was going to carry on for an our we decided to into the SS Great Britain as neither of us had actually been inside ever!

I was quite impressed. I loved the being able to walk around the ship and go below into the dry dock. The dry dock was the best part and I found it much more interesting than the reconstructed interior.

When we got to the deck the sun decided to make an appearance and it was beautiful to see colourful Bristol come to life.

Did you know you can get married on this ship?

Nor us! We were wandering around and suddenly there were lots of smartly dressed people heading into the lower deck which was all set out theatre style. It would make a unique setting that is for sure!

We then carried on our walk around the floating harbour, stopping for another coffee when it decided to pour down again and then headed for an early dinner at Pho. I am now obessed with Vietnamese food! I want to learn how to make Pho and rice paper rolls and have already spied that I can get the ingredients I need from my local shop. It was so fresh and filling, but light and tasty all at the same time.

Just one day in Bristol and I explored new things and went to new cafes and restaurants that just isn’t possible where I currently am. I am so tempted, but at the same time I don’t know whether I want to spend the money on moving. I have only just got to a place financially where I can afford to do the trips I want to do (Hello Japan!) and I really don’t want to give that up. I need to think hard about whether I can do both, but it might need to wait until I progress in work a little further. I’m excited to think about it though. I can start creating the future I want now, but only if I know what the future I want looks like. (I haven’t been reading a leadership book at all!!)

Making My Space

I’ve been very thoughtful lately about making the most of my life and that has developed into what I keep in my life in terms of personal space and possessions. I’ve been working my way through my house and sorting through everything. I’ve gotten rid of books, DVDs, trinkets, paperwork and other stuff I have hoarded for no reason.

I’ve created key spaces in my living room, bed room and spare room, that all feel personal to me. They all have their own feel as I hoped they would. For example my living room is all about the things that make me happy and the focus piece is still my bookshelf and armchair. Each piece of art, each book, each trinket has a story or a memory that goes with it that reminds me of adventures I’ve been on.

The newest space is my reading/office in my spare room where I bought a small bed earlier in the year to make into a day bed and then last week bought a small desk to go next to it. It’s a lovely bright space, but cosy and calm at the same time. I have some postcards I want to put up in the space above it to make me happy and inspire productivity for when I am working at home or working on personal projects.

I have realised over the last few years, probably ever since I moved into my own place, that stuff is not the key to happiness and actually experiences are way more important. I’ve shifted my focus and questioned why I have things in my house. The hard part for me was taking down my medals, I realised they no longer made me happy, but actually made me judge everything I was doing as they don’t motivate me anymore. It’s funny how we all go through stages in our lives and grow as people all the time. I finally feel that my 30’s are going to be what I make them and that is exciting.

My space is an extension of my personality and I want to come home to it and all it contains and be content or what ever mood I want to be in and be completely comfortable there. It doesn’t mean it won’t change, but rather it will grow and evolve with me.

As you can see Merry and Pippin love the space as well!


Acknowledging my emotions

a strong feeling deriving from one’s circumstances, mood, or relationships with others
instinctive or intuitive feeling as distinguished from reasoning or knowledge
I’ve always struggled to articulate my emotions and I’ve been working in therapy to address this and put words to all the emotions I feel. My therapist has encouraged me to say what I feel however I need to and often I find I use hand movements or metaphors or even sounds, rather than words. So this last week I’ve been referring to the emotions wheel below and putting words to the emotions I feel.
_ Emotions Wheel-page-001
The focus for me has been about changing my relationship with food and understanding the emotions I am feeling is a big part of this. Being able to put words to feelings is helping me make them less scary. I have found I have developed rules around what emotions I let be visible and when I feel something that breaks the rule I usually use food to distract from it. This is really unhealthy and I don’t want to behave like that any more. However it is not an overnight change and I have to give myself time to change my rules.
I am finding it hard, but worthwhile. I’ve started to sit with my emotions and listen to my thoughts, but rather than act I am watching as an observer. I have to focus as it goes against all my ingrained habit to do something to avoid feeling the emotion. I am also giving myself permission to not blame myself for things I feel, no matter the trigger. My therapist points out to me all the time I usually take a very balanced view of things, even if they make me angry or upset. So I am trying to free write at times of anger or sadness to get out what I feel. I find this hard as I live by the rule ‘if you don’t have anything nice to say don’t say anything at all’. I’ve been giving myself permission to write what I think about people or experiences without guilt or shame. It is only about acknowledging how I feel and helping ride the emotion wave until it subsides.
It’s an interesting time in my life. I am feeling excited and optimistic about lots of things and working through the things that are causing me pain. It’s weird, but I finally feel like I am being the real me most of the time (I still need to work on the rest of it) and it’s feels great!
Related Posts Plugin for WordPress, Blogger...