Tag Archives: Health

Changing things up

I’ve been thinking a lot in recent weeks about what I want and how I can get there. I’ve grown over the last few years and it feels good and there are still things I want to change. I’ve come to see this isn’t a bad thing. Just because I want to make changes to how I live my life doesn’t mean I’m doing anything bad at the moment, rather it’s about growing and changing to fit that growth.

The first thing I want to work on is moving away from diets. I’ve tried WW so many times now and always struggled to make it work. I’ve read multiple books, listened to many podcasts, and visited multiple websites, but it’s all the same. I’m rebelling against being told what to do. In reality I want to change my relationship with food. I know I use food as a drug to cope with my emotions. I want to change that to make food nourishment to support my life.

This is a huge shift for me. It’s not going to be easy, but I am determined to find what is right for me and work hard to get to a different place. I want that place to evolve. It’s not about the destination, but about the journey. I want to create a love for food that lets me explore it and places while I travel. Guilt Free!

So I’ve got some new research to do on intuitive eating, self-care, mindfulness, and body positivity. I’ve got a few leads to follow from some of my favourite blogs. Maybe we all reach this place at some time on a weight loss journey. I want to lose weight still, but in a more natural way than restricting what I eat all the time. I have some work to do on binge eating behaviour so I’ll be looking back at all the CBT I did a couple of years ago. I’ve also been through my social media and removed things that no longer fit with where I am – another way of evolving.

It feels good getting this out. It’s hard to talk to people about as everyone is in different places. Most people automatically jump to suggesting diets and fitness, but that’s not what I need. I need to spend time on myself to understand myself and the changes I want to make. It’s funny how people react when you do say ‘oh no, I’m not going to follow a diet’, it ranges from incredulous to disbelief. I’m using it to make me laugh. No one know me better than myself!

I have a plan. I need to do research. I need to keep it simple. I need to trust and believe in myself.

I can do this.


This month I have found a few things where I was able to sign up for things for delivery only and the first up is a monthly vitamin box from VITL. Bluebird Tea sent an email to their customers advertising a box for £2.95 delivery and I jumped at the chance. Usual cost is £35.95 for 28 day supply.

Vitamins and supplements have always gone over my head. I have taken zinc for years as it helped with a foot problem I had through my teenage years. Other than that I have tried fish oils, multivitamins and other supplements without knowing why I was doing it if I’m totally honest. Most of the time I heard it on a podcast or read it in a fitness book and thought I would give it a go.

This box is supposed to contain everything we need to help keep you healthy on top of a good diet and exercise routine. It contains four tablets for each day to:

  • Fortify – multivitamin
  • Focus – Krill oil
  • Protect – COQ10
  • Replenish – supergreens

There is enough for 28 days in each box. The packaging is great and discrete. It is also convenient as you pull of the strip for the day you need and it keeps all the other fresh and organised.

I am a sucker for knowing if things are more or less expensive than doing it yourself so I looked into buying all separately at several well know shops I tend to shop in. ,Overall I found they are more expensive and not as convenient.

  • Holland & Barrett £3.50 + £17 + £19 + £7 = £46.50
  • Boots £2 + £13 + £16 + £18 = £49
  • Predator Nutrition – £4 + £15 + £10 + £8 = £37

I found this really interesting. Even buying in bulk dividing out did not work out economically. Now I know I may not have chosen the same quality and so could be looking at completely different things, but I went for the cheapest I could find at each shop with the same dosage. It was an interesting desktop experiment.

I’ve taken almost a week’s worth now and haven’t noticed a difference yet, but I am hopeful I will see something as things replenish in my system. I leave the box in the kitchen to make sure I have them with my breakfast for ease. I haven’t decided if I am going to continue beyond the trial box yet as will have to think about the finances and what differences I see, but so far I love it and the idea of it!


100 Reasons

I have been looking at why I sabotage myself. Looking at why in times of overwhelming emotions I turn to food. But more importantly why I want to change that. I’ve been inspired by Sarah McGee and created a list of 100 Reasons to remind myself why I want to make the changes I do. These are to help me with Project lifestyle.

So here are my 100 Reasons:

  1. To live for as long as I can

  2. To not waste time worrying about how my weight stops me doing things

  3. To have fun

  4. To be full of confidence

  5. To be happy

  6. To love myself no matter what

  7. To be able to sign up for any event knowing I could do it

  8. To enjoy competing

  9. To be faster at swimming

  10. To be faster at running

  11. To enjoy cycling

  12. To not waste money on rubbish food

  13. Because it feels good

  14. For the post workout high

  15. To be fit for life

  16. To buy clothes in any shop I want

  17. To feel comfortable in all my clothes

  18. To be know as active

  19. To wear pretty things

  20. To not worry about taking up too much space

  21. To be able to climb mountains

  22. To have more energy

  23. To sleep better

  24. To not sweat as much

  25. To fit the normal blood pressure monitor sleeve

  26. To stop my legs rubbing together (hence always wearing trousers)

  27. To never have to worry about a ‘maximum’ weight limit

  28. To be able to go horse riding

  29. To feel strong (physically and mentally)

  30. To set new goals and achieve them

  31. To push my limits and find new ones

  32. To be taken more seriously professionally

  33. To not always be thinking about the next meal

  34. To inspire others

  35. To inspire myself

  36. To be considered healthy

  37. To show others what I am capable of

  38. To prove myself wrong

  39. To feel sexy occasionally

  40. Because I love how treating my body well feels

  41. Because I only have one body

  42. Because I deserve love

  43. To keep setting PB’s

  44. To beat depression

  45. To be able to buy knee high boots that fit

  46. To be able to wear those knee high boots over skinny jeans

  47. Because each workout is a therapy session

  48. Because I don’t want to waste time being lazy

  49. To stop beating myself up

  50. To be a better person

  51. To smile more and more

  52. To be able to hold a conversation while running with my club

  53. To run with the main group of runners at club

  54. To keep up with the top swimming lane and take the lead

  55. I want to live everyday

  56. To be able to says ‘I’ve done that’ when someone asks

  57. To go hiking and enjoy every step, rather than count every step

  58. To develop a helpful relationship with food that supports my life

  59. To not worry if I’ll fit a high viz jacket while at work

  60. To take part in events and not worry about being lifted up by others

  61. To not have trousers cut me in half when I sit at my desk

  62. To fit shirts and other tops with sleeves that aren’t stretchy

  63. To wear dresses to work

  64. To wear dresses on nights out

  65. To last longer in high heels

  66. To not worry about injury

  67. To learn as I go and be like a sponge of knowledge

  68. To feel like I belong anywhere I want to be

  69. To appreciate my down time

  70. To be able to do Jillian Michaels 30 Day Shred level 3

  71. To be considered healthy by my doctor

  72. To not worry about my blood pressure (although my doctor said was excellent in Jan 14)

  73. To be able to hold yoga positions for longer and lower

  74. To be able to bend forward when I’m sat with my legs straight out in front

  75. To not hurt my knees when helping out at swimming

  76. To do unassisted versions of exercises I currently do

  77. To live the life I want to live

  78. To not let my weight limit me

  79. To be like the people I admire

  80. To learn new things about myself

  81. To continue being adventurous and willing to try things

  82. To cultivate and maintain relationships

  83. To not be afraid to ask for help

  84. To big myself up among my peers

  85. To love every type of weather

  86. To not be self conscious about my body (especially in a wetsuit)

  87. To have clearer skin and be able to not wear makeup

  88. To create a self disciplined and focus self

  89. To be myself

  90. To make changes to myself because I already love myself

  91. To seek out new opportunities, rather than wait for them to happen

  92. To smash my 4000m meter swim session goal

  93. To feel good in running tights rather than a fat blob

  94. To be able to race, rather than know I’ll be beaten

  95. To be a triathlete

  96. To cycle to work regularly

  97. To dance more

  98. To laugh at myself

  99. To go paddle boarding more often

  100. To kick arse in anything I do (including my own arse!)

Project Lifestyle Purple Cover

Adventures in Books… Slim for Life


“Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique 
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!”

Wow I’m way behind on my book updates. I ended up having quite a few in varying formats on the go at the same time, and then managed to finish them all together.

I enjoy Jillian Michaels books and her podcast. I like how most of the time she is straight up about the facts and doesn’t go for fad diets or exercises. She goes for variety and mixing things up, but overall it comes down to eat less and move more to lose weight. She also has other suggestions for so-called plateaus. But what I love most is that she understands the psychology behind our eating habits. Her podcast is like my free therapist!

This book tries to bring everything together and I think it is a great idea, but it did make it hard to read. Now I have I think I’ll use it as a reference guide. It’s all about habits and developing good ones to build up a life of health and wellbeing. There are so many decisions we take for granted, that something as simple as ordering a smaller size coffee could add up to extra pounds lost over the year. The layout of the book gives each area of your life a list of habits to check off. You don’t have to do them all, but if you get to the end you can add your scores and see what areas you need to work on. Each habit is given a number of points and the higher the points the beneficial it is. So you could do lots of 1 point habits or less high point habits.

I really liked the point system as I went through and ticked off the ones I already do and then added more where I needed to work a bit more. I need to go through a again and pick a few from throughout the book to focus on and implement into my daily life.

Many of the habits and tips are not new. If you listen to the podcast or have read previous books then you will recognise lots of them. However it is nice to have them all written in one place and be able to go back and refer to. So many times I’ve remembered something from a podcast and then tried to find which one it was from – not fun!

This book has made me want to revisit her Unlimited book I read last year or the year before. A lot of my struggles come from how I think about things and combining the tips and habits from Slim for Life with the tools from Unlimited seem like a good way forward for me.

I definitely recommend this book for anyone on weight loss journey or even just a health kick. The tips are simple and straight forward. There are no quick fixes, but if you want to live a healthy and fulfilled life there are ways to incorporate small changes into your everyday with a little effort and determination.

Whenever I listen or read Jillian Michaels I feel anything is possible and boosts my determination to reach my goals. Now it’s time to follow through on that feeling, like I talk about earlier this week!

Following Through

I’ve been slacking for a while. With my blog, my depression, my life. Okay I’m exaggerating, but it does feel like it sometimes. I know I need to work hard to get the things I want, but for some reason I just expect things to happen lately – without work – and I know really that is not how life works.

I’ve always worked my hardest to do well and succeed at the things I want. I was lucky to have amazing parents who let me try and do things I wanted. I’be never been the best at anything, but I have the determination to try things out. But there is a down side – I often don’t follow things through.

This is what I feel I’m doing at the moment. I’m not following through on my plans or goals. I set them, plan them out, then just expect them to happen. But that is not how it works. I’m sure we all wish it was sometimes, but it’s a rare occasion when it does.

I also think I’ve been taking on too much and this does not make it easier to follow everything through. I need to take some time to really think about what I want and focus on those things properly. If that means I have to put things on hold indefinitely I need to do it. I read this article about giving things up and at the time it didn’t make sense, but this weekend it really does. I keep getting stressed about all the things I don’t have time to do, when really I need to be honest and say I don’t want to do them right now. I am doing other things and could always come back to somethings at a later time.

My focuses at the moment are:

  • Training for my half marathon
  • Getting over depression – CBT and getting of medication
  • Health, diet and weight loss
  • Developing at work
  • Enjoying life

These are small things. Trying to do anything more is too much right now. All of them take work to achieve and progress so I need to give them what they need and deserve in order to be successful for me. I want to enjoy my life and take time out of developing to just be me. I feel I’m missed my twenties and don’t want that to happen as I get closer to my thirties.

Life scares me, but I want it to be an adventure. Everyday in some way. Whether that’s writing my blog, running a new route, sailing with my sister, reconnecting with people, or just taking time to enjoy the quiet.

A bit of a random post, but I just wanted to get my thoughts out. Time to catch up on some book and coffee posts I’ve neglected 🙂

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