A little later than planned for June as I was away with work and although the Lake District is amazing and beautiful, the mobile signal and internet connections are rubbish. Also I had a lot of work to do and relationships to continue to build.
My full report can be found here on Google Docs.
Overall June was not what I planned or set out to do, but it was a great month. I feel positive about the progress I have made on the project as whole beyond the goals I have set out to achieve. I am really thinking in terms of my own values and how I live my life according to them rather than always working towards the next achievement. I will take a look at each of the workstreams now, but I am not going to get hung up on what I didn’t achieve. I went with the flow of life over the month and it felt good.
Nutrition – I kept attempting to use MFP pal and would do quite well until I lost routine. So for me it is figuring out my values when it comes to food and eating well for my body and life and being able to adapt to situations that are not in my control. I was away with work a number of times last month and I let things get away from me. I had a bit of a low moment and was beating myself up in the middle of the month. I try not to do that, but it is a hard habit to break and one I will continue to work on.
Fitness – I completed by second triathlon of the year and got back to swimming in the pool. I didn’t take part in the second Wiltshire gala as I did not feel in the best place with swimming when that took place. My activity dropped a bit during the month. I can’t seem to get motivation after doing an event and the longer it takes to get back into routine the harder it is. Good intensions well travelling have made progress as I did go for a short run and swim while away with work, but nowhere near as much as normal. Fitting everything in feels hard at the moment so I need to spend some time reflecting on why that is.
Social – This has been a good workstream this month. I have gone with the flow a bit more and enjoyed it. I haven’t booked myself up weeks in advance, but committed to things I wanted to do and held out on others until closer to the time. I’ve felt more in control of what I’ve been doing this month. Control is the wrong word, maybe more self-assured of my choices. I’ve worried less about what others think if I can’t or do not want to do something. It’s quite refreshing and something I intend to carry on with.
Mental Health – I didn’t even pick up the book I bought, but I intended to and still do. I finished my Mindfulness course and have taken some of the tools I found useful and added them into my routine. I have also started using Headspace again. For me it is about not being afraid to take the time out I need to rest and recharge. I have been making a point in work to take 10 minutes outside on top of my lunch break with colleagues. I have also made sure I keep time for myself to do exactly what I want to do when I want to do it – and yes that does mean a 4 hour nap on a Saturday afternoon if I need it, or a walk around the local park on my own.
Career – I feel this is moving well and I feel more confident in myself this month and the role I am playing in my current job and the value it has. I am also working on understanding myself better and therefore making it easier to look and understand my future career options. I am not used to everyone being so open and talking about development, but that is how it is in my current organisation and it is great. I don’t feel stuck and know there will be opportunities to go into, but right now I need to concentrate on doing the best I ca do in my role and build relationships with everyone I am working with and when that is a national thing to do it does take time.
Overall I feel Project Lifestyle is working towards what I want. I need some time to reflect this month and to revaluate if required. I also want to focus on my values, rather than my goals and make sure the decisions I am making meet those and that will help me get unstuck when it comes to my goals as I will understand my motivation and values behind them better. It is all a work in progress, but I like the progress I am making.