Wandering all over the place

I planned this post to be about my weekend away, but I ended up travelling quite a bit for work either side of the weekend and it’s felt like I’ve been all over the place both physically and mentally.

I started off my travels by heading to London for a last minute trip with work. I needed to catch up with a few people and all of them were at the London office so it made sense to head there for the whole day. I quite like going to London with work, but I do like it when I have a bit more time so I can add on an adventure like going to a museum exhibition or head to the Japan Centre for supplies. This was a rush job as I needed to be back in time to pack for the next location.


My next stop was Brighton! A trip with the girls for the marathon weekend. I’ve been going a few years now and it is always a great weekend. Two girls were doing the marathon, another two did the 10k and a few others did the local park run. I walked everywhere as my foot is still playing up with plantar fasciitis. It was super hot and I caught the sun while we were shopping and relaxing on the beach. We even bagged free t-shirts for taking part in a game that involved being broadcast on the big screen on the beach! 


Sunday involved coming back from Brighton with a quick stop at home and then driving up to the Lake District for another work trip. It wasn’t too bad as a friend drove back from Brighton so I only had the trip north to do. I hoped by going later in the afternoon I would miss the holiday traffic and I was right! I got up to Kendal at 8:30pm and crashed out. It worked out really well as I was refreshed for my 9am meeting in Grasmere.


The weather continued to be wonderful and spending the afternoon out around Grasmere was great. I love my job! After a day in the Lakres I then headed over to the Yorkshire Dales for another work trip. I met a work colleague for dinner in Settle and enjoyed a lovely evening and meal before more work in the Dales the following day.


The next was spent working from a local office with the local team. A piece of work I am doing is being tested up in the Dales and I don’t get to go up very often to work with the team and it’s always a good day. Fingers crossed I can work it out to go on a more regular basis.

After a day in the Dales it was time to head home. Unfortunately the traffic was not so kind on the way home and I got stuck and didn’t arrive home until 9:30pm. This is where my brain stopped working for 24 hours! I was so on form throughout all the travelling, but once back to normal I lose momentum and felt awful. I underestimated the impact of the travelling and paid for it by trying to push through it. Next time I need to plan in time to rest and rebalance. 

I love exploring but I also need the energy to do it and enjoy it. Just being able to pause in between is useful and I’m learning all the time what I need to do physically and mentally to be my best with everything I want to do.

Skincare Magic


I’ve never been one to believe those skincare adverts that promise to solve all your skin problems, but that hasn’t stopped me trying multiple products and regimes over the years. None of them worked well for me. I’ve spent so long not fully understanding my skin and what it needs that now I’ve finally found products that work I’m amazed by the difference I feel in my skin and myself!


I’ve stepped away from the complicated multi step routines to find that a few products really work well for me. In taking the time to understand what my skin needs I’ve discovered it needs to be clean and moisturised. Simple.

I have realised that all the stuff I was trying was drying out my skin even when trying to add moisture back in. I am prone to breakouts (and think this is beyond a skin issue) and that can really impact my self esteem. Feeling good in my skin is less about how it looks, but more about how it feels. When it’s clean, smooth, and not greasy I feel amazing and forget about the odd pimple. If it’s dry and irritated it’s all I can think about! 


So I’ve taken it back to basic. Frost I get my skin clean. Now I get my makeup off with Clinique Take the Day Off Balm. It’s a solid that becomes a cream then rinses away. It doesn’t strip the moisture from skin but removes every single bit of makeup and dirt. My skin feel smooth and soft after using this and a lot lasts quite a while. I currently need a new pot so that’s my plan for the weekend!


Then I need to add moisture. I simply use moisturiser and since finding Orba Vitamin E face cream I have not turned back. It’s so good and although it’s quite thick it completely obsorbs into the skin leaving it matte and feeling soft and fresh. 

The third thing I do, but not everyday is us the the Orba facial scrub. I find my skin still gets a bit dry and peels after a few days of makeup so this scrub gently removed the excess skin and feels super lush! 

Because it was working so well as on my face when I needed some more I also bought the body lotion and use it a couple of times a week. This is also amazing. It absorbed into my skin and leaves it feeling fresh and cared for. 
I still get breakout and currently am having the worst one for a while. I get my chin and lip waxed and every so often my skin hates it. It’s not all the time though, maybe twice a year. I think it’s hormones and diet related. I keep thinking about find a dermatologist to ask questions ask out adult acne as I definitely there is more I could do to help it out.

Overall my skin is much happier than ever!

Let’s talk about… mental health part 2


Resentment

It’s a horrible feeling and one we all feel from time to time. It’s something I’ve working through with my therapist and it is very much linked to comparison. Comparison is the thief of joy as they say and it’s true. 

I’ve been trying over the last few months to get better at naming the emotions I am feeling. This is so I actually acknowledge they are there and what ever I am feeling is valid. Resentment has come up a lot recently and it’s been horrible. There are also feelings of guilt and shame associated with feeling resentment. It’s a messy feeling that can really drag you down. I’ve also been told I shouldn’t be resentful as it is frowned upon, which is why all those other feelings get stirred up as soon as it appears. 

But you know what? I’m fucking allowed to feel resentment! 

It is a valid feeling. I don’t like it, but it is okay to feel it. I think actong it would be wrong as often the person or thing you are recentful of is not aware of how you feel. It is one of those feeling that I would think twice about making any decisons. Recognising it, acknowledging it, and then moving forward is my way.

It is however hard feeling to talk about. People get ashamed or defensive when it comes to negative feelings even if it is not really about them. For example I’ve been feeling resentful that all my friends are in relationships and I’m not. That is not their fault and I am truly happy for them, but it doesn’t make it easier to ease the sadness and fear I feel. Also ive been feeling recentful or my parents and sisters because a lot has changed in recent years and I think I preferred it before. Again that is not their fault, but it doesn’t make what I’m feeling any less valid, it is just something I need time to work through.

Emotions are messy, espeically when you’ve spent most of your life repressing feeling because when you shown them the feedback from people has been negative and reenforced the need to hide them away. It’s not easy to start to feel them again, but I’m going to work hard to bring them alive.

Adventures in Books… 2017 Part 1

I’m going to share the books I’ve read a little differently this year – with as short a review as possible!

The Life Changing Magic of Not Giving a Fuck – loved it!

The Twelve Dates of Christmas – fun, easy read!

Wishful Drinking – fab, I miss Carrie Fisher!

Get Your Shit Together – loved it even more!

Shockoholic – perfect timing for me to read this!

Cheer Up, Love – another one hits the spot!

The Princess Diarist – Star Wars from a different perspective!

Beyond Japan… Cooking Edition

Since my trip to Japan (See part one, two, three, four, five)I have really upped my game when it comes to Japanese cooking at home. I used to think it was not possible to cook a lot of Japanese food because I either could not get the ingredients or did not have access to the right cooking equipment. But that is not true and now I really enjoy cooking several things and want to learn how to cook even more!

One thing that helped enormously was finding the Japan Centre (www.japancentre.com). I’ve now both been to the shop and ordered online and it’s fantastic. I try hard to get the Japanese versions of things, rather than English or America versions as I want to be authentic.  Plus the do fun fresh food such as this Hello Kitty bun!

There are two main dishes I feel really good about making and also switching things up with them easily (without a recipe) and they are ramen and okonomiyaki! From the Japan Centre I’ve bought a stock of all the basic ingredients, such as the ramen noodles with stock, the okonomiyaki flour and sauce, mayo, tempura flakes, seaweed, pickled ginger and a few other things that have made it so easy to cook great food.

This is an example of the miso chicken ramen I’ve made. I’ve also made a version with salt stock and soya stock. All are slightly different and worth experimenting with. I’ve also mixed things up using chicken, fish, pork and chorizo. I feel good about whipping a ramen up that I could use up things I have in the fridge and create something yummy.

This is an example of the okonomiyaki I’ve been cooking and it is amazing! I’ve used bacon lardons, porks fillet strips, chorizo and smoked salmon. All of which have been amazing even if not fully authentic, but making it yum was my priority as well as not wasting food.

I have also tried to make noodle soup and yaki soba, but these haven’t turned out quite as I would like so I need a bit more practice.

I am on the search for a Japanese cookbook as I would like to learn how to make other things. I’m not sure which one to get yet though and will continue to look, but if anyone has any recommendations let me know!

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