Let’s talk about mental health

Another aspect of my life I want to focus on is my mental health. This is another subject I find people don’t talk about, like money, and I want to change that in my life. I want to speak out and be an advocate for better care and de-stigmatisation in the ways I can. This feel really important for me this year.

For the last few months I have felt myself struggling more and more even though everything was feeling really good with work and home. I knew something was wrong and have been working ever since to find out what and I think it was the reduced amount of contact with friends that I hadn’t realised was happening. I’ve been very focused on my job and I love it, but I do need to make the time for proper self care, beyond going to therapy every week. There are other things I know are important to creating a healthy life and I have needed to remind myself of them recently, which is why it feels important to take stock at the the start of the year. I’m not looking to track any of this or make goals out of it, but rather for it to serve as a reminder to myself of what I need to do and let others know someone else is working on this too.

I’m not a mental health expert (disclaimer!) and so I am just sharing my story so that more people are talking about it. There is no right way to support mental health, you have to find what works for you. It might change along the way too and that’s okay. Last year was about letting go of my belief in diets and focus on creating a non judgmental relationship with food. I had to let go of something I’ve held on to as a support mechanism for so long. It’s not been easy, but I have felt so much better for it.

So my plan for the foreseeable future is focus on the following things:

Go to therapy

This has played important part of my life for the last year and I am going to continue to make time and put money towards this. In time I may be able to talk to others about the things that I talk about in therapy, however right now I working through long standing, deeply embedded beliefs that are causing pain.

Focus on self care

These are the other aspects of my life that I think are important to my mental health. Before last year I would have focused on the first two alone, but they are only part of the story. Our lives are made up of so many moments that we need to make them count and saying no is just as important as saying yes.

  • Eat well and what I want
  • Stay active through fun ways
  • Dress how I like and makes me good
  • Feel good and even sexy in makeup
  • See friends regularly and suggest to do things
  • Say no without guilt and apology

I am also thinking about volunteering for an organisation that supports mental health like Samaritans or Mind. This would be a commitment and I would not enter it lightly, which is why I am going to take more time to consider it and look into properly before taking it on. I would like to give back in some way and this sounds like a way to help people, but also the organisations that talk about mental health openly.

I feel quite passionate about this for this year. Depression has been part of my life for probably longer than I realise and although it sucks, I’ve been learning to deal with it. When I get complacent it reminds me and I learn to catch it quicker than before. I want to help others and let people know they can live amazingly fulfilling lives even with depression creeping around. I’ve found ways to fight it and I want to help others do the same.

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