Life is all about balance I believe.
I seem to have lost my balance in the last few years. Okay, so maybe not my whole balance, but rather an overall balance in life. I’ve had to focus on my mental health significantly and that has thrown other aspects off kilter, but in a way that is because before that I didn’t focus on it at all!
At the same time it is important to not try and do absolutely everything!
I suppose it is really about priorities and finding the right balance at the right time for all your own priorities.
I think this is why I have found changing my lifestyle for the better hard, as I have not prioritised to balance. Instead I have prioritised to the extreme with an all-or-nothing approach. This is not a sustainable way to live and I flip from one side to the other repeatedly. I don’t feel very accountable at the moment, not even to myself. I know I have spoken about this before and stayed away from the subject as felt I was failing, by not making progress, when that is not true. Every day we make progress in our lives. It is not about the destination, but rather the journey we need to be enjoying. My cats are a huge part of my life now and that has changed how much I want to be away from the house during the day and they play a big role in keeping me mentally healthy.
What then, are my current priorities?
- Healthy eating
- Being active
- Career progression
- Balancing my time being social and being alone
Other things I need to keep an eye on:
- My mental health
- My swimming goals
- My finances
- My blog and social media
So I am taking inspiration from Ashley over at Healthy Happier Bear and am going to post my weekly swEATS! This will include everything I’ve done that is active and everything I have eaten. I really want to be aware of my snacking as I think this is my downfall. I also want to be able to take a good look back at what I have eaten so I can see what does and doesn’t work and what adaptations I could make to improve things. Activity wise I want to get back to doing something active everyday as I have lost this habit and it is so hard to get back.