I have sprained my ankle again. I sprained it back in April and doing pretty much the same run I caught the edge of a pothole on Saturday. I now have a nice purple ankle (which Pippin decided he didn’t like the look of so I have a long scratch along it too).
I struggle to deal with injury. I feel quite frustrated. I start to blame myself and my weight for everything. It is easy to let this kind of thing bring me down. It is something that is out of my control and therefore I stress about it. Even though I have been slacking intentionally this lack few weeks due to the arrival of the kittens, I was just getting back into the swing of things and it’s thrown me off. So I have to approach something that is out of my control in a way that I would approach something that is in my control.
Therefore I want to deal with it differently this time. I’m going to follow the plan from April, but start earlier than last time. I basically held off everything until I’d see a physio, but this time I’ve done that bit so know what I should be doing.
- RICE (Rest, Ice, Compression, Elevate)
- Walk (as much as possible and correctly)
- Balance exercises (from previous physio visit)
- Swim (not breaststroke)
- Cycle (with running club)
- Movement exercises (from previous physio visit)
- Physio (first appointment available)
Mentally I have to work as well. I have to avoid the temptation to give up everything for a week or two, as that will follow on and turn into a month. I have to watch my food and binge behaviour and frustration can lead to that for me. I need to spend this time being extra aware of myself.
I will make the most of the time by reading and playing with my kittens. I will catch up with friends and write letters and blog posts. I’m also going to help at running club by timing the next club relay event and cycle to road routes to make sure everyone is okay as the nights get a little bit darker each week.
So I have a plan I can control and will enjoy (probably more than the actual running!). I am going to see this as an opportunity to get more involved with the runners I don’t always get to see as they are a lot faster than me. It will be a nice change of pace.