New Gym Programme

With starting my new job I am shaking up my fitness routine too.

I’m going to start going to the gym and for extra swim sessions before work. I would also like to cycle to work and build up by starting once a week. I’m also doing a couple of classes like Body Balance and Combat as well as keeping up my running and swimming. It sounds like a lot but I’ve being flexible with it and mixing it up.

First up I got a new gym programme with the intention of being able to blast it out before work in about 40 minutes. It conssits of:

  • Warm Up
  • Drop and Press with Barbell
  • Split Squats with Free Weights
  • Step Jumps
  • Assisted Pull Ups
  • Burpees
  • Press Up on Gym Ball
  • Obliques on Gym Ball
  • Pass Over with Gym Ball
  • Plank on Gym Ball
  • Plank Ups
  • Cool Down

I like it so far. It’s hard to do 10 of each, but I can and will build up to more over time. It’s an all over body work out and with the aim of helping me lose weight and keep strong. I’ll probably keep this going until Christmas then get a new one for the new year.

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