For the month of June I set my goals back in May and I have done very well considering I had to take a week off for holiday.
- 1,000 Calorie Deficit
- 10,000 Steps a Day
- 120 Minutes Activity a Day
- 60 Minutes Vigorous Activity a Week
- Swim
- Running Sessions
- Exercise Classes
- Study Session
I decided to follow Laura’s plan and break the month into weeks and this made it much easier to focus on them:
- Week 1 – 87% Completed
- Week 2 – 77% Completed
- Week 3 – 91% Completed
- Week 4 – 84% Completed
Average for Month = 85% completed
Extremely happy with this. It Seemed to click in the last week what I need to do in order to meet my goals and the journey I want to go on for the rest of my life. I want to be healthy and active and challenge myself 
I admit I bought my reward for the month while I was up in the Lakes. I carried on with the home theme and treated myself to a knife set
