May has been a hard month for me, but I am feeling positive about June!
I will let you know how I did on my goals for May tomorrow 🙂
So what am I planning for June?
I’m going to focus on my weaknesses!
- Maintaining a Daily Calorie Deficit
- Vigorous Activity
I am also keeping my steps and activity minutes goals going, but I have have embedded these in my daily life, so I am going to take the focus off them and focus on the areas I have been neglecting.
My Ki Fit has helped so much with embedding good habits into my life, but I need to get back to fully utilising it to help me lose weight. The calorie deficit is definitely my main weakness, so I am going to be more vigilant and monitor the calories I burn and think about what I am consuming!
Also I am starting the UP & Running 5km on-line course this month so I have added this to my goals to make sure I keep up with the group. This will also help increase the amount of vigorous activity I do, so those are linked nicely 🙂
I felt I lost a lot of focus in May, so I am going to work hard to keep my focus and believe things will work out 🙂