I will post about how I did with my April Goals on the 1st, but I wanted to set up my May goals before May starts.
I am continuing with my goals from March and April, but with more focus on my longer term goals. I have been reading Unlimited by Jillian Michaels and have really resonated with her approach. I will review the book later this month, but I am already putting techniques into practice.
So in May my goals are:
- 10,000 steps a day
- 110 minutes of activity a day
- 200 minutes of vigorous activity in the month
- 16 swim sessions
- 8 exercise classes
- 1000 calorie deficit a day
- Use my bike 4 times in the month
- Do 12 study sessions
I am going to use the 80/20 approach again this month as it really helped me get out of the all or nothing thinking and allowed me to forgive myself for having a bad day. It really helped stopping me spiralling out of control. I also liked that averaging my goals over the month showed me where I do things naturally and where I now need to put more focus – calorie deficit!
I am undecided about my reward for May at the moment, but I do have a few ideas. I am thinking a proper cocktail set or new Tweezerman tweezers. I’ll let you know once I ahve decided