This was my final week on the Kit Fit Diet!
|W/B: 5th March 2012||Calories Burned||Calories Consumed||Calorie Deficit||Activity Duration||Steps||Sleep Duration||Sleep Efficiency|
|Monday||3363||2315||1048||2 hr 24 mins||8560||6 hr 21 mins||58%|
|Tuesday||3666||2411||1255||3 hr 4 mins||10404||6 hr 43 mins||73%|
|Wednesday||2934||2543||391||1 hr 7 mins||6671||4 hr 38 mins||69%|
|Thursday||3833||2939||894||2 hr 44 mins||14102||5 hr 56 mins||63%|
|Friday||2954||2098||856||1 hr 32 mins||4993||7 hr 7 mins||58%|
|Saturday||3531||3326||205||2 hr 34 mins||8397||6 hr||64%|
|Sunday||4320||3247||1073||3 hr 31 mins||16382||4 hr 51 mins||63%|
|Average||3515||2697||818||2 hr 25 mins||9930||5 hr 57 mins||64%|
This was a much better week than the last and I lost weight, taking my total weight loss on the diet to 8lbs. I am extremely happy with this as there have been a lot of changes in my life in the last 6 weeks and a few ups and downs with stress, but it has made me more aware of myself.
I am learning a lot about my body and how it responds to food and exercise. I have evidence to look at to determine when its my mind talking or my body asking for fuel. I can’t do this without looking at the data, but I hope to learn as I continue to use the Ki Fit.
This week was also easter and I only spent 3 days in work. I found I stayed very active over my days off and even got my bike out and cycled to a exercise class. I have eaten more chocolate than I wanted, but I maintained a deficit every day. It wasn’t a consistent deficit but I am happy any way.
Activity wise I have increased my vigorous activity this week and I do feel better for it. I also had a fitness test which has highlighted where I am and where I was in 2010. I also have a goal for where I want to get back to with regards to fitness and my weight.
This week I have felt back in a normal routine, without moving or stress getting in the way. It was about going to work, swimming and exercise and then relaxing as a reward. Listening to myself and being honest and motivating to myself through positive self talk, rather than talking down to myself and beating myself up.
Taking part in the Ki Fit diet has been fantastic and I would recommend anyone getting a Ki Fit to do this to help learn about what the data is showing you about your body. I am going to do a full review tomorrow. I still have a lot to learn, but the Ki Fit diet has helped me a make a great start to 2012 🙂