The second week using the Ki Fit has been great, but I have been caught out a few times with regards to calorie deficits. It is recommended that you don’t have more than a 1200 calorie deficit a day, but this week I have ended up with a couple of days with more than this.
|W/B: 5th March 2012||Calories Burned||Calories Consumed||Calorie Deficit||Activity Duration||Steps||Sleep Duration||Sleep Efficiency|
|Monday||3172||1994||1178||125||10561||6 hrs 6 mins||83%|
|Tuesday||2977||2293||684||105||10797||6 hrs 33 mins||66%|
|Wednesday||3812||1915||1897||202||7630||6 hrs 21 mins||67%|
|Thursday||3304||2154||1150||136||12810||5 hrs 11 mins||67%|
|Friday||3309||1911||1398||140||14572||6 hrs 28 mins||70%|
|Saturday||4038||3149||889||192||10672||6 hrs 11 mins||71%|
|Sunday||4091||1945||2146||195||14510||8 hrs 2 mins||78%|
|Average||3529||2194||1335||157||11650||6 hrs 25 mins||72%|
As you can see I met my steps goal every day this week except one, but my average was above 10,000 do I am happy. I am still above my calorie goals, but due to the amount of activity I did some days I am happy that I kept a deficit.
I lost 1.4lbs so was very happy. After my initial weight loss which I really think had other factors to influence it, I want to lose weight steadily. This hasn’t felt like a diet at all as I have not gone hungry and feel like I am listening to my body and am being able to distinguish between my stomach and mind 🙂
I was caught out on Wednesday as I didnt swim until 8:30pm and then when I got home at 10pm I didn’t want to eat too much as I was heading to bed. There fore I ended up with a bigger deficit than I needed. This meant I was overly tired the next day and struggled for concentration. The Ki Scientists have helped me plan for late night activity and I will be taking their tips into account for my next late night swimming session.
The weekend was not planned at all. I ended up being about to move into a flat with my friend Sian, and therefore spent the whole weekend packing and unpacking. This lead to great calorie burning, but as I was all over the place I didn’t eat very well and went for convenience over anything else.
My goal for this week is the PLAN! I think thinking about the week a head will help me keep good calorie deficits and prepare for evening activities.
I am happy with this week as life can catch you out sometimes, but I kept calm and tracked everything. I wasn’t afraid of food for once as I knew this was only one week and I would learn from it.
Overall I am loving the Ki Fit 🙂