I have completed the first week of the Ki Fit Diet and am feeling great!
Here is my data from Week 1. I’m going to put my data up for 6 weeks, then will stop with the detail. I want to be accountable while I am doing the Ki Fit Diet and this gives me an extra sense of that.
W/B: Feb 27th 2012 Calories Consumed Calories Burned Deficit Activity (Mins) Steps Sleep Duration Sleep Efficiency
Monday 2639 1914 725 55 4741 5 hrs 58%
Tuesday 3019 1905 1114 94 9698 6 hrs 58 mins 73%
Wednesday 3233 1992 1241 113 8116 5 hrs 35 mins 62%
Thursday 2859 1778 1081 72 7857 4 hrs 30mins 57%
Friday 2967 2441 526 103 10724 4 hrs 46 mins 52%
Saturday 3433 2681 752 164 10979 5 hrs 43 mins 77%
Sunday 2694 2036 660 57 5228 8 hrs 6 mins 78%
Average 2978 2106 872 94 8192 5 hrs 48 mins
Overall not a bad week, especially as I was suffering badly from jet lag all week. Today is the first week I actually feel normal. I struggled with motivation to exercise, but am going to work on that this week. I want to gradually build up again as I know I have lost a lot of fitness and don’t want to injure myself by starting off too hard. My main goal for last week was to have a deficit every day and I did 🙂
My goals for this week is to get my average steps up to 10,000 and to get my calories consumed down to 2000.
I am weighing myself on Fridays as I find weekends are when I can over indulge so I thought this would be a good reminder to be mindful over the weekends. Also if I do have an indulgent weekend I have the week to get myself back on the path I want to be on without worrying about weighing myself.
My first weigh in after my trip I weighed 239.6lbs, the heaviest I have been in 4 years! I would also like to note I weighed myself in the evening after being on a 10 hour flight. There I think I might have weighed less as the next week I weighed 231.4lbs. An 8.2lb loss!
Don’t get me wrong I am very happy about this, but I think I as I weighed in the morning this time and after a normal week this is more realistic. This is did mean I reached my first goal of 7lbs lost so I rewarded myself with a new water bottle for swimming – the purple one of course 🙂