Today has gone really quickly. It has also been a day of new things – new lunch box, new study routine, new outlook – I will give more details on these soon 
Todays Menu:
- Breakfast = Greek yogurt with seeds, oats, honey and banana
- Lunch = Bagel with hot smoked salmon, houmous and lettuce and a Pecan Pie Nak’d Bar
- Snack = apple with cinnamon
- Snack = 2 ryvita thins (before sports therapy to stop stomach making noises!)
- Dinner = Jacket potato with baked beans and cheese
- Snack = Green and Blacks Chocolate (organic and 70% )
- Coffee = 1
- Green tea = 2
- Tea = 1
- Herbal Tea = 2
- Water = lots
Overall a pretty good day. I did get hungry mid afternoon, but that could have been a mixture of losing motivation at work (always between 2 and 3pm) and being tired. I should try to take 20 minute nap, but I might not wake up until work is over!
Calories = 1847
Carbohydrates = 49%
Protein = 19%
Fat = 33%
Fibre = 43 grams
I’m very happy with today’s profile as well. I seem to strike quite a good balance on a fairly normal day, which is what I’m working for really. A healthy balanced approach.
Photos:
