So I had the day off from work today and me and a couple of friends headed for some monkeying around, but I’ll blog about that later 🙂
Today has been a good day. I’ve eaten well and got some fun exercise in.
- Bagel with almond butter, jam and banana
- Heinz Organic Tomato Soup with Bread
- Nak’s Cocoa Loco Bar
- Dinner = Lemon Chicken (mum cooked)
- Dessert = Green & Blacks Espresso Chocolate and Plums and bread with lemon curd
- Coffee = 2
- Tea = 3
- Water = plenty
Total calories = 1804
Carbohydrates = 50%
Protein = 25%
Fat = 25%
Fibre = 42 grams
A very good profile and one that I would like to see more often.