Not sure what happened today, but I made some bad food choices and gave in to feelings I didn’t like.
I’m giving a gallery display a go today as it is a lot quicker than inserting the individual photos.
Mt day was okay. I worked this morning then took the afternoon off to do some personal work.
I was craving something sweet all afternoon so had some dark chocolate, but it didn’t the spot I then went to a local Starbucks to work on my laptop. I gave in to a Chai Tea Latte and a Berry scone – 600 calories spent!
I then came home and tracked and found out the calories. Ah well. The problem was my sweet tooth was still not satisfied!
I ended up eating hazelnut chocolate spread from the jar. I haven’t done that in a long time. I suppose this was a binge. Although a small one compared to binge sessions I had last month. It’s still frustrating though. I can’t figure out what is wrong.
I bought myself some flowers today. I had to buy a vase too 🙂
I consumed 2824 calories. 57% from carbohydrates. 10% from protein. 13% from fat. Not a great profile today either.